Bulgur with dates, mint and pistacchio
- Bulgur. Dates. Pistachio. Almond milk. Berries for choice: raspberry, strawberry, blueberry and banana
- 230 г
- Caloricity: 230 KKAL
1 portion contains:
Bulgur contains vitamins E and A, helps to accelerate metabolic processes in the body and transform fats and carbohydrates into energy, and the natural protein is good and very long saturates. Dates are the record holders for the content of dietary fiber, which normalizes the work of the gastrointestinal tract. Mint promotes good digestion. Pistachios and almond milk are rightfully considered to be the best source of manganese, iron, silicon, phosphorus and magnesium. Raspberries, strawberries, blueberries and banan provide the body with a supply of fruit acids that improve the condition of the skin, hair and nails.