Tofu / Roll
- Tofu Steak. Wholegrain Flatbread. Red Cabbage Salad. Bechamel sauce. Cucumber
- 350 г
- тофу стейк, цельнозерновая лепёшка, зелёная тхина, салат из красной капусты и моркови, цезарь, кетчуп, латук, огурец
- Caloricity: 300 KKAL
1 portion contains:
Tofu-steak is a valuable source of vegetable protein, which is quickly absorbed by a well-adjusted consistency, and a whole-grain cake helps to feel cheerful and flush for several hours in a row. Green thahin is a unique source of calcium and polyunsaturated fats, lubricating joints and protecting muscles with increased physical exertion. Salad of red cabbage and carrots saturates the body with vitamins C, A and E, ketchup is rich in lycopene, rejuvenating skin cells, lettuce contains a large dose of zinc, iron, copper and potassium, and the cucumber supplies mineral substances responsible for the health of the spine and bones.